Superfood for Humans: 10 Surprising Benefits and Facts of Cucumber

Editor: Manish Jain

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Cucumber provides coolness to the eyes. The effect of cucumber is to reduce burning sensation in eyes.

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Cucumber quenches thirst. Makes up for the lack of water. Cucumber contains 80 percent water.

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Eating cucumber reduces stomach burning sensation. Applying cucumber on sunburnt skin provides coolness.

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By eating cucumber, the toxic elements of the body come out.

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Cucumber gives us daily vitamins. Cucumber peel contains vitamin C.

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Cucumber is rich in potassium, magnesium and silicon.

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Cucumber reduces weight because the amount of water in cucumber is high while there are no calories.

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If you are troubled by constipation then eat cucumber daily. It is an effective medicine for constipation.

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Cucumber contains eicosylaricrisnol, larcrisnol and pinorisnol.

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Silica present in cucumber brings shine to the hair and nails and strengthens them.