10 Science based Health Benefits of Eating Curd on regular basis

Editor: Manish Jain

Image credits: Unsplash

Image credits: Unsplash

Curd improves digestion. Curd contains probiotics which are very beneficial for your gut health.

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Curd is an excellent source of protein. Curd contains high quality protein which helps a lot for the growth and repair of your muscles.

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Curd is an excellent source of protein. Curd contains high quality protein which helps a lot for the growth and repair of your muscles.

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Curd is beneficial for weight loss. Curd contains high quality protein which boosts your metabolism.

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Curd controls the blood sugar level. Curd contains probiotics which improve insulin sensitivity.

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Curd controls blood pressure. Curd contains potassium which helps in controlling your blood pressure.

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Curd is beneficial for bones. Curd contains calcium and vitamin D which is of great help for your bones.

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Curd is beneficial for the skin. Curd contains lactic acid which is very beneficial for your skin.

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Curd reduces anxiety and depression. Curd contains probiotics which improve your mental health.

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Curd helps fight cancer. Curd contains probiotics and conjugated linoleic acid (CLA) that help fight cancer.