10 Science based Health Benefits of Eating Watermelon Regularly

Editor: Manish Jain

Image credits: Unsplash

Image credits: Unsplash

Hydration: Watermelon is water in the name itself, this fruit is made up of 92% water, which keeps our body fresh.

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Weight loss: You can control your weight by including this in your diet.

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Skin Health: Watermelon contains Vitamin C and Lycopene which are very important for our skin.

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Heart health: Watermelon contains potassium which is very beneficial for our heart.

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Digestion: Watermelon contains fiber which improves our digestion.

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Eye Health: Watermelon contains Vitamin A which is very important for our eyes.

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Immunity: Watermelon contains Vitamin C which strengthens our immune system.

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Muscle Recovery: Watermelon contains amino acids like citrulline which is very important for muscle recovery.

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Cancer prevention: Watermelon contains lycopene which helps in fighting cancer. It neutralizes free radicals and controls cancer cells.

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Mood Booster: Watermelon contains magnesium which improves our mood. So, if you are suffering from stress, eat watermelon and uplift your mood.