10 Science based Health Benefits of Eating Lauki on Regular Basis

Editor: Manish Jain

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Image credits: Unsplash

Diabetes Control: The dietary fiber present in bottle gourd controls the blood sugar level. 

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Heart Health: The potassium present in bottle gourd strengthens your heart muscles and controls blood pressure.

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Weight control: Bottle gourd is very low in calories and is rich in dietary fibre, which helps in filling up your stomach.

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Improves Digestive System: The dietary fiber present in bottle gourd helps in improving your digestive system. 

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For healthy skin: Bottle gourd contains Vitamin C and antioxidants which keep your skin clear and healthy.

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Eye health: Bottle gourd is rich in Vitamin A which is very beneficial for your eyes. 

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Removes anemia: Iron present in bottle gourd helps in removing anemia. 

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Prevents Dehydration: Eating bottle gourd is very beneficial in the summer season.

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Cancer prevention: Antioxidants present in bottle gourd help fight diseases like cancer. 

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Immune System: Vitamin C and antioxidants present in bottle gourd make your immune system strong.