10 Science based Health Benefits of Consuming Olive Oil regluarly

Editor: Manish Jain

Image credits: Unsplash

Image credits: Unsplash

Anti-inflammatory qualities: Polyphenols, which are natural antioxidants found in olive oil, can lessen inflammation in the body.

Image credits: Unsplash

Heart health: Olive oil's monounsaturated fats can help lower LDL (bad) cholesterol levels and raise (good) cholesterol levels, which can lower the risk of developing heart disease.

Image credits: Unsplash

Cancer prevention: According to some studies, the polyphenols found in olive oil may aid in the prevention of certain cancers, such as breast, colon, and prostate cancer.

Image credits: Unsplash

Brain Health: Olive oil's polyphenols may also enhance brain health and lower the risk of age-related cognitive decline.

Image credits: Unsplash

Bone health: Vitamin K, which is crucial for bone health and can help lower the risk of osteoporosis, is found in olive oil.

Image credits: Unsplash

Anti-Ageing: Antioxidants in olive oil can help prevent free radicals from harming the skin and slow down the ageing process.

Image credits: Unsplash

Digestive health: Olive oil can enhance digestive health by lowering inflammation and encouraging the development of good bacteria in the gut.

Image credits: Unsplash

Weight management: Monounsaturated fats, like those in olive oil, can encourage satiety and help people consume fewer calories.

Image credits: Unsplash

Diabetes management: According to some studies, olive oil can enhance insulin sensitivity and blood sugar regulation, which may help prevent or manage type 2 diabetes.

Image credits: Unsplash

Olive oil polyphenols have been found to possess anti-microbial properties, which may help shield against bacterial and fungal infections.