10 Science based Health Benefits of Chana Dal

Editor: Manish Jain

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Nutritious elements: Nutritious elements like protein, fiber, vitamin B6, folic acid, iron, magnesium and potassium are found in Chana Dal.

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Blood sugar control: Chana dal, because of its low glycemic index, is great for diabetics.

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Weight management: Chana dal, because of its high fiber content, helps in weight control.

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Heart health: The soluble fiber present in it helps in controlling cholesterol level and prevents heart disease.

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Digestive health: Its use keeps the stomach clean and the problem of constipation is removed.

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Energy booster: Chana dal is a good source of carbohydrates.

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Bone health: Calcium and magnesium make bones strong and prevent diseases like osteoporosis.

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Skin and hair health: This element is very important for skin and hair. Its use makes the skin shiny and hair growth is good.

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Detoxification: Chana dal is loaded with a good amount of antioxidants.

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Cancer prevention: Some types of cancer such as stomach and colorectal cancer can be avoided by its consumption.