8 Superfoods for Strong Joints and Bones: Vegetarian Edition
Editor: Manish Jain
Image credits: Unsplash
Image credits: Unsplash
Spinach: Spinach, which is high in calcium, magnesium, and vitamin K, supports the growth and upkeep of strong bones.
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Almonds: The crunchy nuts known as almonds are more than just a tasty snack. Vitamin E, which helps shield your joints from oxidative damage.
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Chia Seeds: These little powerhouses are packed with calcium, phosphorus, and omega-3 fatty acids.
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Lentils: Powerful plant-based protein from lentils? Check! In addition to being tasty, lentils are also a good source of iron and magnesium.
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Tofu: Now is the perfect time to try tofu if you haven't already. It is an excellent source of protein and calcium.
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Quinoa: Quinoa is a super grain rich in phosphorus, magnesium, and protein. These nutrients support strong bones and joints.
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Broccoli: In addition to being high in vitamin C, broccoli is also a fantastic source of calcium.
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Greek Yogurt: Creamy and delectable, Greek yogurt not only pleases the palate but also provides calcium and vitamin D.