Best 9 Vegetarian Sources of Protein better than Meat and Eggs

Editor: Manish Jain

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Quinoa: Quinoa is a protein-rich superfood that is also incredibly adaptable.

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Lentils: Lentils are tiny legumes that are packed with protein and come in a variety of hues.

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Chickpeas: Celebrate, hummus lovers! Not only do chickpeas taste great in hummus, but they also taste great in salads and roasted snacks.

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Tofu: Tofu is a fantastic source of protein because it is made from soybeans. For a tasty treat, marinate it, grill it, or add it to stir-fries.

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Edamame: Young, green soybeans are another delicacy made from soy. They make an excellent protein-rich snack when you steam or boil them and add salt.

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Chia seeds: These tiny seeds are high in protein, fiber, and omega-3 fatty acids despite their small size. Blend them with yogurt or into smoothies.

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Spinach: Popeye was correct about spinach! Spinach contains protein in addition to being good for muscles. Toss it into salads, wraps, or pasta dishes.

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Almonds: Almonds are a great source of protein, and they are one of the best.

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Broccoli: You might be surprised to learn that broccoli contains more protein than most other vegetables. It's delicious steamed, roasted, or in a stir-fry.