Healthy Choice: 9 Vitamin D-rich foods for Vegetarians

Editor: Manish Jain

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Mushrooms (expose them to sunlight for extra Vitamin D)

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Fortified Plant Milks (such as soy, almond, or oat milk)

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Tofu (a versatile plant-based protein)

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Fortified Cereals (check the labels for added Vitamin D)

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Orange Juice (Fortified, for a refreshing Vitamin D boost)

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Spinach (a leafy green packed with nutrients)

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Chia Seeds (sprinkle them on yogurt or smoothies)

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Fortified Plant-Based Yogurt (a creamy and Vitamin D-rich treat)

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Cheese (Swiss and Cheddar varieties, in moderation)