List of 9 Vegetarian Foods That Can Help Increase Platelet Counts

Editor: Manish Jain

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Spinach - Eat your greens like Popeye! They contain iron and vitamin K to boost platelets.

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Pumpkin Seeds - Crunchy and packed with zinc, which supports a healthy immune system and platelets.

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Lentils - Rich in iron and protein, these help in making more healthy platelets.

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Oranges - Vitamin C in oranges helps absorb iron and aids in platelet production.

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Broccoli - These tiny trees provide vitamins A and K for strong platelet function.

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Nuts (almonds, walnuts, cashews) - Nutritious and full of vitamin E, which keeps platelets in good shape.

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Avocado - Creamy and rich in healthy fats and vitamin K, supporting platelet health.

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Berries (strawberries, blueberries, raspberries) - Antioxidants protect platelets from damage.

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Sweet Potatoes - Vitamin A in sweet potatoes promotes healthy platelet production and a strong immune system.