7 Incredible Health Benefits of Eating Makhana Frequently
Editor: Manish Jain
Image credits: Unsplash
Image credits: Unsplash
It's packed with protein, which helps us grow and stay strong.
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Makhana is heart-friendly, keeping our hearts healthy by being low in cholesterol and fat.
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It contains essential minerals that support healthy bones and teeth.
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The high fiber content aids digestion and keeps our tummies happy.
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Makhana enhances brain function and concentration with a special vitamin called thiamine.
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It can help us sleep better, thanks to an amino acid called tryptophan.
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