Good Food: 8 Plant Based Sources of Calcium to Improve Fertility
Editor: Manish Jain
Image credits: Unsplash
Image credits: Unsplash
Silky tofu: A versatile product that boosts calcium levels in your diet.
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Crunchy Almonds: Almonds are high in calcium, which is beneficial to fertility.
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Leafy Kale: Add plant-based calcium to your diet by preparing salads or sautéing kale.
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Orange Juice: Eat the fruit for not just Vitamin C but also calcium.
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Protein and calcium are found in legumes such as lentils, black beans, and chickpeas.
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Drizzle sesame seed-based tahini on top for a calcium-rich twist.
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Sweet figs: Eat figs to add sweetness to your diet while also receiving calcium.
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Tiny Chia Seeds: Add a crunch of fertility-boosting calcium to yogurt or porridge.