Some Incredible 9 VEG Superfoods for Vitamin D Deficiency

Editor: Manish Jain

Image credits: Unsplash

Image credits: Unsplash

Mushrooms: Because these magical fungi absorb sunlight in the same way that we do, they are an excellent source of Vitamin D.

Image credits: Unsplash

Fortified Plant Milks: For a vitamin D boost in your morning cereal, look for almond, soy, or oat milk varieties.

Image credits: Unsplash

Tofu: This protein-rich wonder isn’t just for vegans; it’s also a good source of Vitamin D.

Image credits: Unsplash

Spinach: Popeye’s favorite vegetable is a green powerhouse that is high in this sunshine vitamin.

Image credits: Unsplash

Kale: Another leafy legend, kale can be added to salads or smoothies for a boost of Vitamin D.

Image credits: Unsplash

Sunflower Seeds: Enjoy these as a tasty snack that also provides Vitamin D.

Image credits: Unsplash

Fortified Cereals: Some breakfast cereals are vitamin D treasure chests; look for those that have been fortified with additional nutrients.

Image credits: Unsplash

Avocado: Not only is this trendy fruit (yes, it’s a fruit!) Instagram-worthy, but it’s also high in healthy fats and Vitamin D.

Image credits: Unsplash

Orange juice: Instead of reaching for any old OJ, go for the fortified variety that’s packed with extra Vitamin D goodness.