TOP 9 Health Benefits of Farro, Grilled Peach Salad

Editor: Manish Jain

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Farro: Farro is an ancient grain rich in fiber, protein and iron, which aids digestion and maintains stable energy.

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Spinach: Spinach is rich in vitamins A and K, which promote healthy vision and blood clotting.

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Peaches: Roasted peaches provide an essential dose of vitamin C to strengthen the immune system.

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Feta: Feta cheese offers calcium for strong bones and protein for building muscle.

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Honey: Natural honey is a healthy sweet alternative, packed with antioxidants.

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Fresh mint: Mint is rich in vitamin A, fiber and antioxidants, which are beneficial for digestion and the skin.

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Nuts: Nuts add heart-healthy omega-3 fatty acids.

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Olive oil: Extra virgin olive oil provides heart-healthy fats.

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Lemon juice: Lemon juice provides vitamin C and helps to alkalize the body.