Healthy Breakfast: 9 Nutrition Facts of Chickpea and Apple Salad

Editor: Manish Jain

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Low in calories: This salad is light in calories, making it an ideal choice for those watching their weight.

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High in fiber: Chickpeas and apples are high in fiber, which promotes healthy digestion and helps you feel full longer.

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Full of Protein: Chickpeas are an excellent source of plant-based protein, making them a perfect option for vegetarians.

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Low Glycemic Index: This salad has a low glycemic index, which means it helps maintain blood sugar stability.

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Delicious: The combination of crunchy apples and the creamy texture of chickpeas is a real delight for the taste buds.

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Vitamin C: Apples provide a good dose of vitamin C, essential to strengthen your immune system.

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Antioxidants: Apples are rich in antioxidants, which help protect your cells from free radical damage.

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Good fats: Chickpeas contain healthy fats that support heart health.

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Iron: Chickpeas are a source of iron, important for the formation of red blood cells.