9 Nutrition Facts and Health Benefits of Greek Salad

Editor: Manish Jain

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Low in calories: Greek salad is low in calories, making it a healthy option for those watching their calorie intake.

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Rich in Vegetables: It is loaded with fresh vegetables like tomatoes, cucumbers, peppers and olives, which provide a variety of vitamins and minerals.

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Olive oil goodness: The dressing is typically made with olive oil, which is high in heart-healthy monounsaturated fats and antioxidants.

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High in antioxidants: Greek salad includes ingredients like tomatoes and olives, which are rich in antioxidants that help protect your cells from damage.

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Good source of fiber: The vegetables in Greek salad are rich in fiber, which promotes digestion and the feeling of fullness.

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Healthy olives: Black or green olives add a touch of healthy fat to salad, rich in heart-healthy monounsaturated fatty acids.

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Feta Cheese: Feta cheese, rich in calcium and protein, provides creamy flavor and a dose of essential nutrients.

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Low in carbs: This salad is relatively low in carbohydrates, making it a good choice for those watching their carb intake.

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Great for hydration: The cucumber in Greek salad has a high water content, helping to keep you hydrated.