10 Most Nutrient-Dense Vegetables to eat with benefits of the vegies
Editor: Manish Jain
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Image credits: Usplash
Spinach also contains antioxidants, which may help lower your risk of disease, may benefit heart health by helping to lower blood pressure.
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Carrot is rich in Vitamin A, also contain beta-carotene, an antioxidant that provides their vibrant orange color and good for eyes and skin.
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Broccoli is rich in a sulfur-containing plant compound called glucosinolate, sprouts reduced levels of inflammation, which are linked to chronic conditions such as heart disease.
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Garlic Its main active compound is allicin, which has been shown to aid with blood sugar and heart health.
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Brussels sprouts are a cruciferous vegetable, sprouts contain kaempferol, an antioxidant that may be particularly effective at preventing cell damage.
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Kale: Eating kale with a high-carb meal was more effective at preventing blood sugar spikes than eating a high-carb meal alone.
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Green peas are a starchy vegetable, contain more carbs and calories and can affect blood sugar levels when eaten in large quantities.
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Swiss Chard is low in calories but high in several essential vitamins and minerals. This vegetable can also help in preventing the damage caused by type 2 diabetes.
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Beetroot is a vibrant, versatile root vegetable that packs fiber, folate and manganese into each serving with very few calories.
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