10 Science Based Health Benefits of Coriander Leaves

Editor: Manish Jain

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Digestive aid: Traditional uses for coriander leaves as a digestive aid include encouraging a healthy digestive system. 

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Immune booster: Their high vitamin C content boosts immunity and guards against infections.

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Anti-inflammatory effects: Coriander have anti-inflammatory properties that help to reduce the signs and symptoms of inflammatory diseases like arthritis and joint pain.

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Rich in antioxidants: The antioxidant content of these common leaves helps fight free radicals, lowering the risk of chronic diseases.

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Blood Sugar Regulation: According to studies, coriander leaves are a healthy addition to a diabetes-friendly diet.

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Heart Health: Coriander leaves also support cardiovascular health by lowering LDL (bad) cholesterol levels.

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Eye Health: Coriander leaves, which are rich in vitamin A, support clear vision and guard against age-related macular degeneration.

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Skin nourishment: The detoxifying properties of coriander leaves purge the body from the inside out, promoting healthier, clearer skin. 

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Bone Health: Coriander leaves are a rich source of calcium, which is essential for maintaining strong bones and preventing osteoporosis.

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Stress Reduction: The aroma of coriander leaves has a calming effect on the mind, lowering stress levels and encouraging relaxation.