10 Science based Health Benefits of Drinking Almond milk

Editor: Manish Jain

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Image credits: Unsplash

Weight Loss: Almond milk gives you very less calories, which helps you lose weight. If you are trying to lose weight then almond milk is very good for you.

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Keep the heart healthy: Almond milk contains monounsaturated and polyunsaturated fats, which keep your heart healthy and also control cholesterol levels.

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Keep Bones strong: Almond milk contains calcium, which makes your bones strong. It can also be caused by diseases like osteoporosis.

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Improves Skin: Almond milk also helps in improving your skin. It contains Vitamin E, which is great for your skin.

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Control blood sugar level: Almond milk contains low carbohydrates and high protein, which helps in controlling blood sugar level.

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Keeps the brain sharp: Almond milk contains vitamin E, magnesium and riboflavin, which keep the brain sharp and also increase memory power.

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Strengthens hair: Almond milk contains Vitamin E and proteins, which make hair strong and shiny.

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Strengthen Immune System: Almond milk contains Vitamin E and antioxidants, which strengthen your immune system and protect you from diseases.

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Improve digestion: Almond milk contains fiber, which improves your digestion.

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Help you to Sleep well: Almond milk contains tryptophan, which helps you sleep soundly and also reduces stress.