10 Science based Health Benefits of Eating Brown Rice

Editor: Manish Jain

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Rich in fibre – Brown rice is rich in fibre, which helps in solving your digestive problems.

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Low glycaemic index - The glycaemic index of brown rice is very low, which controls the level of sugar.

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Prevention of obesity - Brown rice reduces your hunger and for this you do not feel like eating more food.

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Heart health - Brown rice is high in magnesium, which helps improve the health of your heart.

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Ability to fight cancer - Consuming brown rice increases your immunity, which increases the ability to fight diseases like cancer.

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Makes your bones strong - Brown rice contains high amounts of magnesium and manganese, which make your bones strong.

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Brown rice can also improve your mental health – Brown rice contains thiamine, which helps improve your mental health.

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Prevention of diabetes - By consuming brown rice, you get protection from diseases like diabetes.

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Controls high blood pressure - Brown rice is rich in potassium, which helps in controlling your blood pressure.

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Brown rice can also anti aging - Brown rice contains a lot of antioxidants, which helps to stop your aging.