10 Science Packed Health benefits of Corn (Maize)

Editor: Manish Jain

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Improved Digestion: Corn contains a lot of dietary fibre, which promotes healthy digestion and prevents constipation.

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Heart Health: Corn has a lot of folate and antioxidants like lutein and zeaxanthin, which are good for your heart.

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Eye protection: Corn contains the carotenoids lutein and zeaxanthin, which are crucial for maintaining healthy eyes.

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Weight management: Despite having a bad reputation for having a lot of calories, maize can be an excellent tool for weight reduction.

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Bone Health: Phosphorus, manganese, and magnesium are minerals found in maize that support healthy bones and delay the onset of diseases like osteoporosis.

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Blood sugar management: Corn has a low glycemic index, which means that it slowly releases glucose into the bloodstream.

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Antioxidant Powerhouse: Ferulic acid, anthocyanins, and vitamin C are just a few of the many antioxidants found in maize.

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Skin Health: Vitamin C and lycopene, two vitamins and minerals found in maize, help to maintain healthy skin.

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Energy Booster: Complex carbohydrates, such as those found in corn, are excellent sources of sustained energy for both physical and mental activity.

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Nutrient-Rich: Corn is a nutrient-rich food that contains important vitamins and minerals like potassium, thiamin, and vitamin B6.