9 food items considered superfoods by Ayurveda and Benefits

By- Manish Jain

Credits: Unplash

Credits: Unplash

Amla: According to Ayurveda, it pacifies the body’s Kapha, Vata and Pitta doshas. Eating Amla strengthens the heart.

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Pomegranate: It boosts the body’s immunity, helps in fighting type-2 diabetes and also controls blood pressure.

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Ghee: Studies have proved that adding ghee to your food reduces the glycemic index of the food.

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Moong Dal: Rich in iron, potassium and magnesium, moong dal is a very popular Indian superfood.

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Honey: There are many benefits of eating honey. Raw honey is a treasure trove of antioxidants called polyphenols.

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Black Raisins: Rich in vitamins, dietary fiber and minerals, black raisins are good for anemia patients.

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Radish: Rich in antioxidants and minerals like calcium and potassium, radish helps in reducing heart diseases and high blood pressure.

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Ginger: Ginger is a well-known anti-inflammatory that stimulates appetite, and reduces intestinal pain, gas and bloating.

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Tulsi: Tulsi juice is also effective in treating acne as well as other skin disorders such as ringworm infection, rashes and itching.