9 Health Benefits of Drinking Bottle Gourd (Lauki) Soup Daily 

Editor: Manish Jain

Image credits: Unsplash

Image credits: Unsplash

Low in Calories: Bottle gourd soup is a great option for people watching their weight because it is low in calories. 

Image credits: Unsplash

Rich in nutrients: Vitamins and minerals like vitamin C, vitamin B, calcium, and magnesium are abundant in bottle gourd. 

Image credits: Unsplash

Digestive Aid: Fiber in bottle gourd soup can help with digestion and keep you from getting constipated. 

Image credits: Unsplash

Heart health: It has antioxidants and fiber, which can help lower cholesterol and lower the risk of heart disease.

Image credits: Unsplash

Weight management: Bottle gourd soup can be a useful addition to a weight management plan due to its low calorie and high water content.

Image credits: Unsplash

Blood Pressure Regulation: Potassium, which is present in bottle gourds, can help control blood pressure. 

Image credits: Unsplash

Skin and Hair Health: Vitamins and antioxidants found in bottle gourds can help to promote healthier skin and hair.

Image credits: Unsplash

Hydration: Water is abundant in this soup, which helps keep your body hydrated.

Image credits: Unsplash

Detoxification: The soup can aid in the removal of toxins and waste from your body.