9 Nutrition Facts and Health Benefits of Roasted Potato Salad

Editor: Manish Jain

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Image credits: Unsplash

Potatoes are an excellent source of complex carbohydrates, providing lasting energy for your daily activities.

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Potatoes also contain dietary fiber which promotes digestion and helps keep the digestive system functioning properly.

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Roasted potatoes are a healthier alternative to fried potatoes because they are baked with less added fat.

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Potatoes are rich in vitamin C, an antioxidant essential for strengthening the immune system.

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Finally, roasted potato salad can be a great source of protein.

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They are also a source of vitamin B6, which contributes to protein and carbohydrate metabolism.

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Roasted potatoes contain essential minerals such as potassium, which helps maintain electrolyte balance in the body.

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By adding fresh vegetables like tomatoes and cucumbers to your roasted potato salad, you increase the fiber, vitamin and mineral content.

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Using a light vinaigrette made with olive oil, balsamic vinegar, and fresh herbs can add healthy fats and delicious flavors to your salad.