9 Seeds That You Should Eat Every Day That Are High in Nutrients

Editor: Manish Jain

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Image credits: Unsplash

Chia Seeds - Good for energy and digestion.

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Pumpkin Seeds - Help your bones and immune system.

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Sunflower Seeds - Keep your skin and eyes healthy.

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Flaxseeds - Great for your heart and brain.

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Sesame Seeds - Make your bones strong.

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Hemp Seeds - Provide protein for your body and brain.

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Poppy Seeds - Give you iron and calcium for blood and bones.

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Watermelon Seeds - Roast for a yummy snack.

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Pomegranate Seeds - Full of antioxidants for a strong immune system.