A Healthy Small Step: 8 Vegetarian superfoods for Eye health
Editor: Manish Jain
Image credits: Unsplash
Image credits: Unsplash
Carrots: You've probably heard that carrots are beneficial to your eyes. It's not just a myth, after all! Carrots are high in beta-carotene.
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Spinach: Leafy greens such as spinach are high in nutrients such as lutein and zeaxanthin.
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Sweet potatoes: These are not only delicious, but they are also good for your eyes! They, like carrots, contain beta-carotene.
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Oranges: Vitamin C lowers the risk of cataracts, a condition that causes vision to blur. So grab an orange and give your eyes a zing!
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Broccoli: Broccoli contains high levels of vitamin C, lutein, and zeaxanthin, all of which can help prevent age-related macular degeneration (AMD) and cataracts.
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Almonds: These nuts are high in vitamin E, which aids in the prevention of age-related eye damage.
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Bell Peppers: These vibrant beauties are high in vitamin C, which can reduce your risk of developing cataracts and age-related eye diseases.
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Chia Seeds: These tiny but powerful seeds are high in omega-3 fatty acids. These healthy fats are essential for maintaining good eye health.