A List of Best 7 Protein Rich Vegetarian Foods For Your Lunch

Editor: Manish Jain

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Quinoa: An ancient grain that can be cooked like rice and mixed with vegetables.

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Lentils: Colorful little legumes that can be added to soups or salads.

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Chickpeas, also known as garbanzo beans, can be roasted, mashed, or mixed into salads.

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Tofu: Made from soybeans, it can be marinated, grilled, or stir-fried.

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Edamame: Young, green soybeans that can be eaten as a snack or added to salads.

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Black beans are high in protein and are ideal for burritos or bean salads.

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Popeye's favorite, add spinach to salads or sandwiches for a healthy boost.