Awesome 7 Pumpkin Seed Benefits for Health and Body
Editor: Manish Jain
Image credits: Unsplash
Image credits: Unsplash
Heart Health: Magnesium, which is found in pumpkin seeds, is known to play a part in keeping the heart healthy.
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Mineral-Rich: Zinc, iron, and manganese are just a few of the important minerals that are abundant in these seeds.
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Antioxidant Power: These antioxidants may lower the chance of developing chronic illnesses and enhance general health.
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Fiber Boost: In addition to being beneficial for digestive health, fiber can help control bowel movements.
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Source of Protein: Pumpkin seeds are a great plant-based source of protein, which makes them a great choice for vegan or vegetarian diets.
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Better Sleep: Tryptophan, an amino acid found in these seeds, may aid in promoting more restful sleep.
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Prostate Health: According to some research, pumpkin seed oil may assist men’s prostate health.