Consume These 10 Dry Fruits That Are Good for Strong Bones

Editor: Manish Jain

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Almonds: Packed with calcium, these crunchy nuts are essential for strong bones.

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Walnuts: Rich in alpha-linolenic acid, walnuts can aid in calcium absorption and support bone density.

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Dates: Packed full of potassium, these chewy treats help stop the kidneys from losing calcium.

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Raisins: Boron, a mineral that helps with the metabolism of calcium and magnesium and is necessary for strong bones, is abundant in raisins.

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Prunes: In addition to being a traditional cure for constipation, prunes have been associated with better bone health.

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Pistachios: These green jewels are rich in phosphorus, which, when combined with calcium, helps to form strong bones and teeth.

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Figs: Figs are a great way to get calcium and phosphorus, two minerals that are necessary to keep your bones strong and dense.

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Apricots: Packed with vitamin K, this velvety fruit is important for bone metabolism and the body’s control over calcium levels.

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Dried Peaches: Packed with vitamins A and C, which are critical for the development and upkeep of bone tissue.

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Dried Apples: Supports healthy bone development by assisting in the metabolism of minerals like calcium and magnesium.