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Consume these Amazing 8 Calcium Rich Food for Vegetarians

Editor: Manish Jain

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Almonds: Not only are almonds and other nuts fantastic for snacking, but they’re also a great source of calcium.

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Seeds: Small but powerful, calcium-rich seeds include chia, sesame, and poppy. 

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Broccoli: Broccoli gives you a calcium boost in addition to adding color to your plate. 

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Spinach: Spinach, My favorite vegetable, along with its allies kale and collard greens, are the superheroes of the vegetable kingdom! 

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Soy milk: Eat more Soya, such as tempeh and edamame, and soy milk is a great way to get your recommended daily intake of calcium.

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Tofu: A simple, white appearance, it is a real culinary chameleon! Blend it for a smooth smoothie or toss it into a stir-fry. 

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Figs: Figs are rich in calcium in addition to being sweet and juicy. Your bones and taste buds will appreciate it!

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Oatmeal: Oatmeal is a warm, comforting breakfast choice that also happens to be a surprising source of calcium.