Good Food: 8 Probiotic Foods that Double Your Weight Loss

Editor: Manish Jain

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Yogurt: Creamy and filling, yogurt's gut-loving bacteria can help you control cravings and stay full.

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Kefir: This tangy drink aids digestion and may provide a boost to your metabolism.

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Kombucha: Instead of sugary drinks, try this bubbly tea for its natural fizz and gut benefits.

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Some cheeses, such as gouda and cheddar, contain probiotics; consume in moderation.

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Tempeh: High in plant-based protein and probiotics, tempeh can help you lose weight.

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Prebiotic-Enhanced Oats: Combine oats with yogurt or kefir for a gut-friendly symbiotic blend.

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Miso: For a flavorful source of probiotics, add this savory paste to soups.

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Fermented Veggies: Pickles, sauerkraut, and kimchi are high in probiotics, which add flavor while also supporting gut health.