Healthy Food: 7 Veg Superfoods to Increase Testosterone Levels
Editor: Manish Jain
Image credits: Unsplash
Image credits: Unsplash
Broccoli contains indole-3-carbinol, which helps to balance hormones.
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Spinach is high in magnesium, which is necessary for hormone health.
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Garlic has allicin, which stimulates testosterone production.
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Avocado - Rich in healthy fats, avocado promotes testosterone production.
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Asparagus is high in vitamin E and has been linked to increased testosterone levels.
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Cauliflower contains vitamin K, which aids in testosterone production.
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Brussels sprouts are high in zinc and have been shown to increase testosterone levels.