These are the 10 reasons why crying is good for Mental Health
By- Manish Jain
Credits: Unsplash
Credits: Unsplash
Humans produce three types of tears: reflex, constant, and emotional. Each of these serves a purpose to help detox and cleanse your body.
Credits: Unsplash
Crying can help improve your mood – emotional tears release stress hormones. When You Cry Your Stress Levels Decrease.
Credits: Unsplash
When you cry, your parasympathetic nervous system (PNS) is activated. Your PNS helps your body digest food and get better rest.
Credits: Unsplash
Crying can help you through each stage of grief as it does with the loss of a loved one.
Credits: Unsplash
Endorphins are released when you cry, helping to numb the pain and giving you a feeling of overall calmness.
Credits: Unsplash
For reasons of joy, fear, stress, and other emotions, crying can help bring about emotional balance by helping your body recover from a variety of strong, complex emotions.
Credits: Unsplash
Crying can help you recognize that something is wrong, whether it’s an emotional or physical condition. So you can deal with your feelings in a healthy way.
Credits: Unsplash
Crying will provide more lubrication to your eyes to reduce discomfort and keep your eyes free from infection.
Credits: Unsplash
Crying gives you the support you need: Crying can inform those close people that you need help.
Credits: Unsplash
Crying may encourage you to seek help and it may point to a deeper issue at hand.