Watermelon contains vitamins A, E and C, which are beneficial for the skin. It also contains lycopene, an antioxidant that helps in maintain youthful skin.
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Grapes contain resveratrol which helps in boosting heart health and protects collagen from free radicals and dilates blood vessels.
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Research says that pomegranates contain ellagic acid, a compound that may help prevent the formation of wrinkles.
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Vitamin A, one of the nutrients in sweet potatoes, helps fight fine lines and wrinkles by regenerating damaged collagen and brightening the skin.
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Tomato is another addition to the list of anti-ageing foods in India. They contain a lot of lycopene, a natural carotenoid that protects the skin from the sun’s rays.
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Spinach is rich in antioxidants and fiber which keep the heart and digestive system healthy.
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Carrots are a source of carotenoids that help reduce the chances of developing wrinkles.
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Lemon is an obvious choice in anti-aging skincare. Rich in Vitamin C, which helps in skin care.
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Papaya contains chymopain and papain which enhance the digestion and gut health of a person.