These are the 9 Best exercise to boost brain health

By- Manish Jain

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The brain is known as the most complex organ of the body. 

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It controls many body functions, interprets incoming sensory input, and regulates our emotions. 

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It is also the centre of memory, intelligence, and imagination. 

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Although the brain gets a lot of exercise every day, certain activities can help improve brain function and connectivity.

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It generally helps in protecting the brain from age-related degeneration. The mind is always active even during sleep. 

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Research has shown that there are many ways you can sharpen your mental acuity and help your brain stay healthy, no matter how old you are. 

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Doing some brain exercises to help improve your memory, concentration and focus can make daily tasks faster and easier.

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Meditate, visualize more, play memory card games, Play Sudoku, and Chess and Checkers.

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Socialize, learn new skills, Increase personal vocabulary, Learn a new language and Learn to play a musical instrument.