These are the 9 Best exercise to boost brain health
By- Manish Jain
credits-Unsplash
credits-Unsplash
The brain is known as the most complex organ of the body.
credits-Unsplash
It controls many body functions, interprets incoming sensory input, and regulates our emotions.
credits-Unsplash
It is also the centre of memory, intelligence, and imagination.
credits-Unsplash
Although the brain gets a lot of exercise every day, certain activities can help improve brain function and connectivity.
credits-Unsplash
It generally helps in protecting the brain from age-related degeneration. The mind is always active even during sleep.
credits-Unsplash
Research has shown that there are many ways you can sharpen your mental acuity and help your brain stay healthy, no matter how
old you are.
credits-Unsplash
Doing some brain exercises to help improve your memory, concentration and focus can make daily tasks faster and easier.
credits-Unsplash
Meditate, visualize more, play memory card games, Play Sudoku, and Chess and Checkers.
credits-Unsplash
Socialize, learn new skills, Increase personal vocabulary, Learn a new language and Learn to play a musical instrument.