TOP 10 Weight loss tips and GUIDE for beginners

Editor: Manish Jain

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It is not attainable to lose 10 pounds in a week, and you will only be disappointed. Instead, aim to lose 1-2 pounds each week.

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Maintain a food diary. You'll be able to better track your food intake with this. Those sneaky snacks are easy to forget!

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Choose an activity you enjoy. This will make it more straightforward to adhere to your wellness routine and keep you propelled.

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Get a lot of water in. It will help you feel full and avoid overeating in addition to keeping you hydrated.

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Reduce your intake of processed food and sugar. These foods often have a lot of calories and can make you gain weight.

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Eat more leafy foods. They're low in calories and high in supplements, making them an extraordinary expansion to any eating regimen.

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Get sufficient sleep. Sleep deprivation can affect hormone levels and cause weight gain.

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Avoid skipping meals. Your metabolism may slow down if you skip meals, making it harder to lose weight.

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Eat in a mindful manner. This requires eating slowly and paying attention to your body's signals of hunger and fullness.

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Kindly and patiently treat yourself. Weight loss is a journey, and small victories along the way should be celebrated.