TOP 9 Nutrition Facts and Health Benefits of Russian Salad

Editor: Manish Jain

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Low in calories: Russian salad is relatively low in calories, making it an ideal choice for those watching their weight.

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Rich in vegetables: Loaded with vegetables such as potatoes, carrots and peas, making it high in fiber, vitamins and essential minerals.

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Protein Source: The potatoes and peas in Russian salad provide a good amount of plant-based protein, making it a great choice for vegetarians.

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Good source of vitamin C: Ingredients such as pickles and peas provide a dose of vitamin C, promotes skin health.

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Healthy Fats: The mayonnaise used in Russian salad contains healthy fats from vegetable oil, which are essential for good heart health.

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High in fiber: Vegetables in Russian salad are high in fiber, which promotes good digestion and helps maintain a healthy body weight.

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Low Cholesterol: This salad generally contains only small amounts of cholesterol, which is good for heart health.

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Potassium intake: The potatoes in Russian salad are an excellent source of potassium, which helps regulate blood pressure.

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Satisfying Snack: Due to its fiber and protein content, Russian salad can be a filling snack that helps keep you satisfied longer.